Nordic walking is an activity accessible to all with enormous benefits in terms of physical and mental health. By walking with trekking poles, we use 90% of our muscles and burn up to 47% more calories compared to walking without poles.

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Research also shows several other benefits of walking with poles, including:

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• Increase in balance and stability

• Increased mobility

• Improved posture

• Strengthening the core muscles

• Weightloss

• Improved walking speed

• Increased self-confidence

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Find out more by watching our videos on Nordic walking: